Archive for Blog Post

Published on December 2024Working Out After Gynecomastia SurgeryMany patients look forward to getting back to their usual workout routines after gynecomastia surgery, but it’s essential to follow the post-operative instructions from our board-certified plastic surgeons at HIM Plastic Surgery. Jumping back into physical activity too soon can interfere with your recovery, potentially affecting both your safety and the results of your surgery. Recovery times vary for each patient, so personalized advice is key. Below, we’ve outlined a general timeline to help you determine when it’s safe to resume—or begin—specific exercises following gynecomastia surgery. Best Workouts To Utilize Post-SurgeryImmediately After Surgery: Rest Relax Sleep 1-2 […]

Published on December 2024Sleep Better After Gynecomastia SurgeryThe road to optimal results doesn’t end in the operating room—it continues through your recovery process. Sleep is a powerful tool in your healing journey after any surgery; it helps reduce discomfort, minimizes swelling, and accelerates tissue repair. Our team at HIM Plastic Surgery in Dallas, TX, will provide valuable insights on sleeping safely and effectively during your gynecomastia surgery recovery. By following your surgeon’s recommendations on sleep positions and recovery techniques, you can support your body’s natural healing process and achieve the best possible outcome from your surgery. Tips for Better Sleep Sleep […]