HIM
Get The Chest All Men Want
Many patients wonder whether excess chest fullness is true gynecomastia (“gyno”) or simply fat.
When the chest contains only fat without firm glandular tissue beneath the nipples, it is called pseudogynecomastia or fatty gynecomastia. This is caused by excess adipose tissue and may be related to hormonal changes, puberty, or higher body weight.
To help determine whether you have glandular gynecomastia or fatty gynecomastia, we recommend performing the gynecomastia pinch test.
The gynecomastia pinch test is a simple self-assessment used to help determine whether chest fullness is due to glandular tissue or excess fat.
Gently pinch the area around the nipple between your thumb and forefinger. A firm, rubbery disc may suggest gynecomastia, while soft, evenly distributed tissue typically indicates fat.
When considered along with symptoms such as tenderness, swelling, or puffy nipples, this test can help you decide whether a professional evaluation may be appropriate.