HIM
Published on December 2024
Working Out After Gynecomastia Surgery
Many patients look forward to getting back to their usual workout routines after gynecomastia surgery, but it’s essential to follow the post-operative instructions from our board-certified plastic surgeons at HIM Plastic Surgery. Jumping back into physical activity too soon can interfere with your recovery, potentially affecting both your safety and the results of your surgery. Recovery times vary for each patient, so personalized advice is key. Below, we’ve outlined a general timeline to help you determine when it’s safe to resume—or begin—specific exercises following gynecomastia surgery.
Best Workouts To Utilize Post-Surgery
Immediately After Surgery:
- Rest
- Relax
- Sleep
1-2 Weeks:
- Light walking (10 minutes at a time) at a slow pace
- Gentle stretching
2-4 Weeks:
- Casual walking at longer intervals
- Low level cardio exercises such as elliptical (maintaining low heart rate)
- Moderate leg exercises
4-6 Weeks:
- Jogging
- Yoga
- Lightweight bicep curls
- Leg presses
- Squats
- Step-ups
At this point, it’s still important to listen to your body and avoid overworking yourself. Remember to always wear your compression garments during workouts until cleared by your plastic surgeon.
After 6 Weeks:
- Pushups
- Pullups
- Bench press
- Chest flys
- Shoulders press
- High-intensity interval training (HIIT)
It’s important to remember that everyone’s body reacts to exercise in its own way. Your surgeon will assess your recovery and offer tailored guidance at your follow-up appointments. Your overall health and how closely you adhered to post-surgery instructions can also significantly affect how fast you bounce back.
Working Out After Gynecomastia Surgery Tips
- Avoid heavy lifting in the early stages to prevent strain on the surgical area.
- Wear your compression garments to promote healing and provide additional support.
- Maintain a balanced diet and stay well-hydrated to promote recovery.
- Monitor for signs of pain, discomfort, or unusual swelling. Contact our office if you notice anything concerning.
- Once cleared by your surgeon (typically around six weeks), start with exercises like push-ups, pull-ups, bench presses, and chest flys to rebuild your chest strength safely.
It is important to highlight that the key to a successful gynecomastia surgery recovery is patience and communication with your plastic surgeon. Following their advice and allowing your body the necessary time to heal will ensure the best possible results.
Why Choose HIM Plastic Surgery?
At HIM Plastic Surgery, we believe an aesthetic transformation should be accessible and achievable. Our goal is to help men enhance their appearance with confidence using a thoughtful and straightforward approach. With a team of expert surgeons experienced in male-focused procedures, we offer a full spectrum of services—from body sculpting and chest enhancement to facial rejuvenation and non-invasive treatments—each tailored to meet your unique needs and goals.
Schedule A Consultation
At HIM Plastic Surgery, we understand the desire to improve your appearance and stay healthy, but we are also adamant about safe and successful recoveries. If you are interested in how gynecomastia surgery can benefit you, please schedule a consultation with one of our skilled and knowledgeable plastic surgeons. Call us at (469) 507-3446 or use our online form today to help us achieve the chest you’ve always wanted.
