Published on June 2025Do Chest Exercises Get Rid of Gynecomastia?Gynecomastia surgery is a popular and effective solution for men dealing with excess breast tissue. Men with gynecomastia tissue often have large nipple areolar complexes and prominent nipples and often ask, “Will I need a nipple or areola reduction and gynecomastia surgery?”
Understanding Gynecomastia: It’s Not Just “Chest Fat”Let’s define gynecomastia. Gynecomastia is the benign enlargement of male breast glandular tissue. It’s actual breast tissue, typically caused by a hormonal imbalance between estrogen and testosterone. This distinction is critical because it determines how we treat the condition.
Many people confuse gynecomastia with […]
Published on May 2025Do I Need a Nipple Reduction With Gynecomastia Surgery?Gynecomastia surgery is a popular and effective solution for men dealing with excess breast tissue. Men with gynecomastia tissue often have large nipple areolar complexes and prominent nipples and often ask, “Will I need a nipple or areola reduction and gynecomastia surgery?”
What Is Gynecomastia?Gynecomastia is the enlargement of male breast tissue due to hormonal imbalances, certain medications, or other factors. It often causes physical discomfort and emotional stress, and surgery is a proven way to address it.
Standard gynecomastia surgery typically involves:
Liposuction (to remove fat)
Excision (to remove glandular tissue)
Why […]
Published on May 2025Testosterone & Gynecomastia: What’s Going On?If you’ve noticed changes in your chest that don’t feel normal, it can be frustrating, confusing, and even a little embarrassing. Gynecomastia, or the enlargement of male breast tissue, is something many men deal with, but almost no one talks about. The good news? You’re not alone, and more importantly, it’s treatable.
Hormones (especially testosterone) play a big role in how your body looks and feels. When your hormonal balance is off, it can sometimes lead to changes you didn’t expect, like gynecomastia. Whether it’s something you’ve been noticing for a while or […]
Published on May 2025Covering Gynecomastia with a Chest Tattoo: What You Should KnowWhile tattoos can serve as a means to draw attention away from gynecomastia, it’s essential to understand the limitations and consider all available options.
Understanding Gynecomastia and TattooingGynecomastia is a benign condition characterized by the enlargement of male breast tissue, often leading to self-consciousness. Some individuals consider chest tattoos to try to divert attention from this area. A well-placed and designed tattoo can reshape the chest, improve asymmetry and help draw the attention away from gynecomastia by breaking up the contour of the chest, visually. While chest tattoos […]
Published on December 2024Working Out After Gynecomastia SurgeryMany patients look forward to getting back to their usual workout routines after gynecomastia surgery, but it’s essential to follow the post-operative instructions from our board-certified plastic surgeons at HIM Plastic Surgery. Jumping back into physical activity too soon can interfere with your recovery, potentially affecting both your safety and the results of your surgery. Recovery times vary for each patient, so personalized advice is key. Below, we’ve outlined a general timeline to help you determine when it’s safe to resume—or begin—specific exercises following gynecomastia surgery.
Best Workouts To Utilize Post-SurgeryImmediately After Surgery:
Rest
Relax
Sleep
1-2 […]
Published on December 2024Sleep Better After Gynecomastia SurgeryThe road to optimal results doesn’t end in the operating room—it continues through your recovery process. Sleep is a powerful tool in your healing journey after any surgery; it helps reduce discomfort, minimizes swelling, and accelerates tissue repair. Our team at HIM Plastic Surgery in Dallas, TX, will provide valuable insights on sleeping safely and effectively during your gynecomastia surgery recovery. By following your surgeon’s recommendations on sleep positions and recovery techniques, you can support your body’s natural healing process and achieve the best possible outcome from your surgery.
Tips for Better Sleep
Sleep […]
